Description

NEW RESEARCH – COMING SOON!

Discover the Many Dimensions of Meditation—Ancient Wisdom, Modern Science, and Everything In Between

Meditation is more than a wellness trend. It is a rich, multidimensional tradition that spans centuries, cultures, and disciplines. In From Mindfulness to Mysticism, Dr. Carl Ryan Tucker takes you on a compelling journey through the full spectrum of meditative practice—from the serene silence of Buddhist monasteries to the cutting-edge labs of neuroscientific research.

This insightful and accessible volume explores:

• Core definitions and diverse types of meditation
• The spiritual, psychological, and physiological goals of practice
• How meditation is used in daily life, healthcare, education, and the workplace
• Comparative insights from Buddhism, Hinduism, Christianity, Islam, Judaism, and Indigenous traditions
• The science of focus, concentration, and neuroplasticity
• Visualization, breathwork, movement, and hybrid approaches

Drawing from over 75 scholarly sources across fields such as psychology, anthropology, neuroscience, and religious studies, this book is ideal for clinicians, educators, spiritual practitioners, and anyone seeking a deeper, more informed understanding of contemplative life.

Whether you are just beginning your journey or looking to deepen your practice, From Mindfulness to Mysticism offers a clear, comprehensive, and culturally respectful guide to the transformative power of meditation.

Explore the frontier where mindfulness meets mysticism—and discover the practice that can change your mind, your life, and the world around you.